Why am I up at 1:30 a.m? Thunder so loud it set off the neighbor's car alarm and a very fast passing storm. Decided to check my email...I do subscribe to way to many health newsletters, at least it doesn't cost me anything but time and there are some nuggets of gold. However, this one was a typical buy my pill because I've discovered something new. This one was for maintaining blood sugar levels. "You won’t feel guilty about every meal, or squint to read every list of food ingredients, because you will know that your blood sugar will be kept in check, as long as you also eat and exercise in a healthy way." And there it is, just as with the old time diet aids...take this pill and also eat and exercise in a healthy way. Now if we just all would eat and exercise in a healthy way, can we save our money and not buy the magic pill and have the same results? Oh, the new find is blueberry leaf extract. I live in Bangkok...blueberry leaf made me think of mulberry leaf, something that is sold hear as a tea. Google the benefits of mulberry leaf tea and sure enough, it can help with blood sugar levels. Just found what is possibly a similar solution at a fraction of the price.
 


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