If there was ever an eye opener, Jamie Oliver's Eat to Save Your Life is it. Pictures speak volumes. What was most interesting is how food has changed over time...even whole foods like carrots have become sweeter. So one really needs to pay attention. The autopsy in the eighth segment really brought home what could happen if one doesn't exercise some control. I'm now worried more about some of my friends as they may be cutting years off their lives. Wish I had a magic wand to wave so I can help them. What isn't covered is why, although we know some foods are bad for us, why we'll still eat them. The emotional aspect of eating can be serious and there needs to be techniques to beat them. I know for myself, I will stress eat. I counter this somewhat by making veggie pancakes that I allow myself to overindulge in. I figure overeating these are better than chips.