I was thinking today about our stereotypes and perceptions and how just maintaining a normal weight as we age probably makes us look younger. In 2004, I was 64 kilos (think that's about 140 pounhds on a less than 5 foot frame), after I lost 10 kilos (22 pounds) one of my friends commented I looked 10 years younger. As a general rule, we associate, fit, trim, muscular bodies with youth and padded bodies with age, think Aunt Bea, Barbara Bush and some of the older people you know. Now visualize Madonna at 50...exercise helps keep you looking younger...recent news reports say Madonna's new neighbors are complaining about the loud music and bouncing ceilings. Twyla Tharp is 68. Jack LaLanne is 95. Many of us want to fight the signs of aging...one that works and is good for us is to exercise regularly, maintain a normal weight and eat well...something that has been said since the beginning, nothing has really changed, it's just a matter of whether one is ready to listen.
Update...googled Jack and found these interviews done a few years back.