Guilty of not posting as often as I had planned. I've been side-tracked by work as well as some new sites with useful information.. And all of it free...yes the experts don't agree with each other, however as there is no one size fits all diet & nutrition plan, it makes sense. Scott Colby at has started an interview series with many experts. I've been listening to the replays for free, but they are only available for 24 hours after the initial broadcast, then you need to pay a fee. It's been very interesting as there are different viewpoint being presented, the last was for fasting for fat loss. Before that it was a vegetarian body builder. What I find for me, is now that I've more or less figured out what works for me, I can tweak what I do by checking out new sites. I signed up recently for the newsletter from, What I find useful about having two or three newsletters is they help reinforce what I need to do in order to maintain the wet loss. Some are better than others, but remember that they are all trying to sell you something. Having spent for The Zone, Atkins, Shintani and a bunch of other diet & nutrition books over the years, don't find a real need to buy anymore. However, I did buy Tom Venuto's Body Fat Solution this year because I wanted to see if the way I modified his Burn The Fat program was what he was writing about now. Very common sense approach.



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